As an experienced, qualified therapist, I know how to help you navigate life’s transitions, curveballs and disruptions. If you find yourself trying to make sense of something that feels difficult, human to human we can work on it together. 

    • Anxiety

    • Depression

    • Trauma

    • Relationship and family issues

    • Work challenges

    • Job loss, redundancy and retirement

    • Living with physical health issues

    • Perimenopause and menopause

    • Ageing 

    • Bereavement

    • Living with uncertainty

    • Identity

    • Loneliness

    • Loss and grief

    • Anger

    • Sadness

    • Guilt and shame

    • Stress

    • Trauma and healing

    • Low self-esteem 

My approach

Our counselling sessions will give you three things:

A confidential, non-judgemental space to be honest about how you feel

The freedom to think and explore what might be going on for you

The safety to experiment and create change

As an integrative counsellor, I draw from different therapy approaches that are tailored to what is best suited to what you need.  That might mean exploring relationships with others, with yourself and to the past to help you make sense of things.  

Counselling is about you being heard.  It is often organic, it can be uncomfortable and is often messy. It may give you a different answer to the question you started with.  It’s not about me giving you the advice or answers – it’s a journey of discovery that will lead you to a place of personal growth. 

How it Works

I offer online sessions to adults by video or telephone. The work might be either long or short term, this depends on you and your circumstances and what you feel you need.

Counselling sessions are usually weekly, on the same day and at the same time, lasting 50 minutes.  

The cost per session is £65.00